Timber Training Events

Posted: February 22, 2011 in 2011, Events
Tags: ,

These will start soon as I try to whip the Timber boys into shape for the forthcoming season.Many of the guys have been racing through the winter but whether they have been racing quickly or slowly will become apparent when these sessions start.

To kick off we will be warming up on fire roads just outside Bury and then move onto a short circuit (maybe a mile) which includes singletrack, double track, a climb and some fire road. Short and sweet and designed to be as fast as possible so I want to see some evidence of all work they said they were putting in over the winter!

In later sessions we will move onto the road for some more intense chain gang work where we will work on high tempo and speed work, just to shake that winter lethargy out of the legs.

As soon as the clocks go back we’ll be back at our normal venue, time and day. Can’t wait really! 🙂

 

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  1. […] This post was mentioned on Twitter by timbermtb, John Gould. John Gould said: Timber Training Events http://wp.me/p1dSIB-aT […]

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